DAILY VLOGS
The 2 minute daily search to rebalance ourselves, our priorities and our perceptions between power and love, masculine and feminine, science and art.
Remove Regrets! Learn a meditation for anxiety exercise for overcoming deep regrets and general mistakes that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…
Overwhelm Be Gone! Learn a meditation for anxiety overwhelm and high pressure easing exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 6th…
Worry No More! Learn a meditation for anxiety worry settling exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 5th of 7 in…
Time to Perform! Learn a meditation for anxiety exercise for social and general performance improvement that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…
Connect to Your Body's Wisdom. Learn a meditation for anxiety body wisdom and intelligence access exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is…
Listen Closely and Feel Better. Learn a meditation for anxiety sound focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 2nd…
All You Need is 2 Minutes! It all starts today. Learn a meditation for anxiety breath focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for…
The Karate Kid Transcends The Avengers and The UFC. Today I outline why The Karate Kid is better than The Avengers and why The UFC is soulless. Clinical psychologist and life coach talks about how society needs to move beyond…
Today I quickly and poetically outline what's wrong with the world! Depression from entitlement and no gratitude is a real reason for mental health decline. Today I quickly and poetically outline what's wrong with the world! Clinical psychologist and life…
The 3 Questions to adapt to and solve any problem. Today I outline the most important positive affirmation a person can have to maintain positive thinking and build a positive mindset whilst avoiding the victim mentality. I also reveal 3…
Failure, regret and pain cannot be avoided! Overcoming failure, regret and pain. Today we explore one of my recent journeys into the pit of pain, the unavoidable place you fall to when you miss out on, fail at or lose…
What happens to society when nothing is sacred? Finding spiritual courage in current society is essential for any real change or growth. In a world where nothing is sacred, that means everything is for sale, including you! Clinical psychologist and…
A Poetic Positive Psychology Plea to Break Free From the Cage – Symbolic Saturday 1
Time to Break Free From the Cage A poetic Positive Psychology plea to break free from the cage we are all being placed in. Mental
Is my son actually my son? How did Mary discipline baby Jesus? Welcome to Frivolous Family Friday 1
Whose child is this? Ever wondered if your child was actually yours? How did Mary discipline baby Jesus? With the end of the working week
Light and Dark, Power and Love, The Twin Life Forces Model inspired by Carl Jung – Light & Dark Thursday 1
Introducing the Twin Life Forces Model. There are always competing forces within us. Light and Dark or Love and Power are two such dualities. Today’s
Friends Show – Ross VS Rachel break up. Who was right asks Clinical Psychologist – Pop Culture Wednesday 1
Illegal, Immoral or Indecent. How we treat each other using the Friends show ‘on a break’ example as a reference. Today we explore the difference
Psychologist explains: Why Celebrity Culture & Worship Crushes Self-Esteem – Modern Life Tuesday 1
Celebrity Culture and Worship Crushes Self-Esteem and is a Major Mental Health Decline Contributor Celebrity culture and its worship are highly detrimental to the self-esteem
Learn Anxiety and Panic Reduction and Relaxation via Diaphragmatic Breathing Exercises – Prac Monday 1d
Diaphragmatic Breathing (Box Breathing) to Reduce Anxiety and Panic and Induce Relaxation Learn the simplest and fastest diaphragmatic breathing exercises to reduce anxiety and panic
