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The 2 minute daily search to rebalance ourselves, our priorities and our perceptions between power and love, masculine and feminine, science and art.

regrets life purpose self criticism meditation

MEDITATION for ANXIETY in 2 min Ex7/Regret Remedy + Q&A Self Critical Stop & Life Purpose

Remove Regrets! Learn a meditation for anxiety exercise for overcoming deep regrets and general mistakes that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…

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Overwhelm covid happiness meditation

MEDITATION for ANXIETY in 2 min Ex6/Overwhelm Ease + Pandemic mental health problems & Happiness

Overwhelm Be Gone! Learn a meditation for anxiety overwhelm and high pressure easing exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 6th…

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meditation worry sleep improve

MEDITATION for ANXIETY in 2 min Ex5/Worry Settled + Q&A How to sleep better & worry less

Worry No More! Learn a meditation for anxiety worry settling exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 5th of 7 in…

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meditation work life balance happiness science

MEDITATION FOR ANXIETY in 2 min Ex4/Social Performance Lift + Work Life Balance & Happiness Science

Time to Perform! Learn a meditation for anxiety exercise for social and general performance improvement that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…

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Meditation anxiety relationships

MEDITATION FOR ANXIETY in 2 MIN Ex3/Body Wisdom + Q&A Relationship Advice & Anxiety Relief/Causes

Connect to Your Body's Wisdom. Learn a meditation for anxiety body wisdom and intelligence access exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is…

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meditation, imposter syndrome, burnout

MEDITATION for ANXIETY in 2 min Ex2/Sound Soothe + Q&A Beat Burnout & Imposter Syndrome

Listen Closely and Feel Better. Learn a meditation for anxiety sound focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 2nd…

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Meditation, resilience, success habits

MEDITATION for ANXIETY in 2 minutes Ex1 Breath Relief + Q&A Raise Motivation & Resilience

All You Need is 2 Minutes! It all starts today. Learn a meditation for anxiety breath focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for…

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Karate Kid vs The Avengers and UFC Pop Culture Wednesday 3

The Karate Kid vs The Avengers and UFC. Does soul matter? – Pop Culture Wednesday 3

The Karate Kid Transcends The Avengers and The UFC. Today I outline why The Karate Kid is better than The Avengers and why The UFC is soulless. Clinical psychologist and life coach talks about how society needs to move beyond…

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depression entitlement no gratitude mental health decline gimmie gimmie modern life tuesday 3

Depression from Entitlement and No Gratitude – Gimmie, Gimmie, Gimmie, Gimmie! – Modern Life Tuesday 3

Today I quickly and poetically outline what's wrong with the world! Depression from entitlement and no gratitude is a real reason for mental health decline. Today I quickly and poetically outline what's wrong with the world! Clinical psychologist and life…

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Positive affirmations positive thininking positive mindset victim to problem solver p monday 3

The Ultimate Positive Affirmations Mindset & Victim to Problem Solver in 3 Questions – Practical Monday 3

The 3 Questions to adapt to and solve any problem. Today I outline the most important positive affirmation a person can have to maintain positive thinking and build a positive mindset whilst avoiding the victim mentality. I also reveal 3…

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Failure rejection pain the pit bottom sunday confession 3

Overcoming Failure, Regret and Pain. The Descent into the Pit – Sunday Confession 3

Failure, regret and pain cannot be avoided! Overcoming failure, regret and pain. Today we explore one of my recent journeys into the pit of pain, the unavoidable place you fall to when you miss out on, fail at or lose…

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spiritual courage nothing sacred symbolic saturday 2 vlog

Spiritual Courage in Current Society Is Essential: When Nothing is Sacred – Symbolic Saturday 2

What happens to society when nothing is sacred? Finding spiritual courage in current society is essential for any real change or growth. In a world where nothing is sacred, that means everything is for sale, including you! Clinical psychologist and…

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2 Minute Brain © 2021 

2 Minute Happiness

  • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
  • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
  • The Simplest Way to Overcome your Ego, Raise Self-Esteem and Increase your Own PERSONAL VALUE
  • Uncover the TRUE Success and Happiness Equation so you can Become an Authentic and Creative ACHIEVER
  • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

Bonus Q and A

  • How you can be happy even in poor health. Why health is important but not everything
  • The #1 lifestyle change you need to make to become happy
  • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
  • The 3 different types of happiness and how you can live with them all.
  • 5 best strategies for overcoming depression and anxiety and becoming happy.

2 Minute Social Skills & Influence

  • The Ultimate Secret to Social Influence that will make you REJECTION PROOF
  • Become so Attractive that NO ONE can Resist You – These Effective and Simple Engagement Strategies ARE NOT ABOUT your Physical Appearance
  • Discover the Instant CHARM Formula for the Perfect First Impression, to Build a Relationship or even to Overcome Bullies
  • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
  • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

Bonus Q and A

  • The most important traits for successful social communication
  • The 3 best non-obvious body language tips
  • How to stand out at a party and speak with authority
  • Ways to confidently and quickly transition between people when networking
  • How to read the emotions of others better and attract the attention of busy and influential people.

2 Minute Positive Thinking & Optimism

  • Get What You Really Want by Unleashing New Positive Focus Skills
  • Uncover the BIGGEST Secret to Life Success and the “Winners” Mindset – Proven to Create CHAMPIONS
  • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
  • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
  • Discover the 10 POWER WORDS for Ultimate Success.

Bonus Q and A

  • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
  • When and how to focus on the negative in order to solve specific problems
  • How to let go of previous traumas and other bad life events
  • The magic-like thinking ratio to build your optimism and success even after massive setbacks  
  • What it really means to believe in yourself and how to best develop true self-belief.   

2 Minute Stress Management

  • Why stress is the #1 Cause of Life Problems and how to OVERCOME Daily Stress EASILY
  • The ANSWER to Stress Control – Getting Your Power Back
  • 3 Simple Tips to be Cool, Calm and Collected in any High-Stress Situation
  • How to TAKE Charge and De-Stress Others including your Boss in HIGH-PRESSURE Environments
  • The ONLY WAY to Increase Positivity that shows why NLP, Healing, and Law of Attraction Systems FAIL.

Bonus Q and A

  • The difference between “positive” and “negative” stress and how you can transform “negative” stress into great positive performance
  • The 3 different types of stress reduction strategies and how you can excel in each category
  • How to overcome “going blank” and being overwhelmed in high-pressure situations like exams and performance reviews
  • Step by step process to reduce anxiety and increase confidence when public speaking and presenting
  • The 3 in 1 strategy to stop to successfully stop an anxiety attack. 

2 Minute Calm Up Anxiety Down

  • Learn the key methods to OVERCOME STRESS, ANXIETY, and ANGER
  • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
  • Discover how your “3 BRAINS” operate and how to Harmonize them for greater emotional intelligence. 
  • Create Your OWN MENTAL SANCTUARY to go to any time.  
  • Access the SUCCESS FORMULA to stay effective and on-track with even your MOST AMBITIOUS GOALS.

Extra Strategies in this Extended Course

  • Experience the 3 key methods of reducing panic combined for rapid relief  
  • Quickly release tension with fast full-body relaxation
  • Utilize the 3 most powerful words to settle distress and promote wellness
  • Enhance imagination and creativity through advanced mental sanctuary exercises.  
  • Form a new positive relationship with your subconscious mind.

Bonus Q and A

  • Transforming worry into a positive and motivating ally
  • Overcome health anxieties including a crisis like Corona Virus
  • Fear death no more
  • Quickly diagnose and treat all the major anxiety conditions
  • How to stop being overwhelmed by global problems.

2 Minute Motivation

  • The Greatest Secret to Motivation and Build an INSTANT Motivation TRIGGER
  • 3 Simple Questions to DESTROY Doubts, FREE Yourself from FEAR and BEAT Procrastination
  • How to create a SELF-AMPLIFYING Feedback Loop that Enhances BOTH Internal and External Motivation for BEST RESULTS
  • Influence Yourself and Others Towards IMMEDIATE ACTION by Mastering MOTIVATIONAL LANGUAGE
  • Access the RIGHT MOTIVATING EMOTIONS Every Time for Greater Personal Performance and Success.

Bonus Q and A

  • How to motivate yourself after repeated setbacks when nothing seems to be working
  • Why we self-sabotage and how to stop it
  • What to do to motivate a depressed person
  • The key to successfully taking on new ideas and projects when the odds are against you
  • How to manufacture the ideal environment for continuous motivation.

2 Minute Confidence

  • Develop your INNER STRENGTH and HERO-LIKE Confidence with a Technique Better and FASTER than any PILL
  • The Easiest way to make a POWERFUL First Impression
  • Why Confidence is NOT about Being Liked! Learn the ULTIMATE GOAL as there is only one way to MAXIMIZE your Confidence so Others Admire You EVERY Time
  • The 3 E’s MODEL for Presenting Yourself Clearly and Effectively in ANY Situation  
  • How to Live Life on Your Terms by Developing the ASSERTIVE Beliefs and Mindset of UNSTOPPABLE Confidence.

Bonus Q and A

  • How to build confidence even when surrounded by negative people
  • The best way to stop negatively comparing yourself to others
  • Eliminating the key risks of over-confidence
  • When and when not to be perfectionistic
  • How to finally break free from your fear of failure.