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MEDITATION for ANXIETY in 2 minutes Ex1 Breath Relief + Q&A Raise Motivation & Resilience

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All You Need is 2 Minutes! It all starts today.

Learn a meditation for anxiety breath focus relief exercise that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 1st of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex1 & More Intro
00:43 Rate Your Mood and Stress and Get Ready!
01:50 Breath Meditation 2 Min
04:22 Mood and Stress: Re-rate it!
05:12 Assertiveness, Decision Making – Testimonial
05:45 Peace of Mind & Overcoming Negative People is Achievable
06:19 Email Me Your Questions and I’ll Answer Them
06:52 Stress Relief, Relationship Advice, Imposter Syndrome Q’s
07:13 Benefits of Joining the Email List
07:55 Frivolous Question of the Day 1
08:17 Successful Habits – 3 Key Things that Drive Them Q Answered
12:09 Mental Health, Happiness, Work Peak Performance & More
13:21 Pursuing Peek Freedom and Paradox
14:16 Frivolous Question of the Day 2
14:35 Resilience Tips – 4 Key Things to Know Q Answered
18:56 The Purpose of the 2-Minute Monologue
19:30 Sunday Confession 5 – For Those Who Serve – Mental Health Poetry
22:46 Like, Subscribe, Follow and Join Email List
22:56 Success Habits, Resilience Building, End Meditation
25:40 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. What drives successful habits?
2. What are some quick tips for building resilience?

Plus:
It’s our 5th Sunday Confession.
Today’s brief poetic monologue is titled ‘For those who serve’ and confesses how Aleks and so many others took the overworked, underpaid and unduly recognised service and arts industries for granted prior to their work shutdowns.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

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    2 Minute Brain © 2021 

    2 Minute Happiness

    • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
    • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
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    • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

    Bonus Q and A

    • How you can be happy even in poor health. Why health is important but not everything
    • The #1 lifestyle change you need to make to become happy
    • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
    • The 3 different types of happiness and how you can live with them all.
    • 5 best strategies for overcoming depression and anxiety and becoming happy.

    2 Minute Social Skills & Influence

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    • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
    • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

    Bonus Q and A

    • The most important traits for successful social communication
    • The 3 best non-obvious body language tips
    • How to stand out at a party and speak with authority
    • Ways to confidently and quickly transition between people when networking
    • How to read the emotions of others better and attract the attention of busy and influential people.

    2 Minute Positive Thinking & Optimism

    • Get What You Really Want by Unleashing New Positive Focus Skills
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    • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
    • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
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    Bonus Q and A

    • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
    • When and how to focus on the negative in order to solve specific problems
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    • What it really means to believe in yourself and how to best develop true self-belief.   

    2 Minute Stress Management

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    • The ANSWER to Stress Control – Getting Your Power Back
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    2 Minute Calm Up Anxiety Down

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    • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
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