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Online Therapy for Work Stress, Burnout & Workplace Difficulties With a UK Clinical Psychologist

Confidential, evidence-based psychological support for professionals experiencing work-related stress, burnout, bullying or anxiety.

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Immediate Availability

Specialised Work-Based Therapy

This service is suitable for professionals who are experiencing:

 

  • Chronic work-related stress
  • Burnout and emotional exhaustion
  • Anxiety linked to performance or pressure
  • Finding it hard to switch off or recover outside of work
  • Difficult workplace relationships
  • Ongoing workplace conflict
  • Bullying, intimidation or hostile environments
  • Feeling overwhelmed but still functioning

 

Many people continue working while struggling internally. Support does not require reaching crisis point.

 

How Therapy Can Help

 

Online therapy offers a confidential space to:

 

  • Understand and manage work-related stress
  • Address patterns that contribute to burnout
  • Develop practical strategies for anxiety and overwhelm
  • Improve emotional resilience and work–life balance
  • Rebuild confidence and psychological safety
  • Develop coping and boundary strategies
  • Restore balance between work and personal life

 

If In A Difficult Environment:

 

Experiences of bullying, intimidation, exclusion or persistent workplace conflict can have a serious impact on mental health, confidence and wellbeing. These experiences often lead to chronic stress, anxiety, self-doubt and emotional exhaustion.

 

Therapy can support you to:

 

  • Make sense of what you have experienced
  • Process emotional and psychological impact
  • Rebuild confidence and stability
  • Develop strategies for managing ongoing workplace challenges
  • Understand the effects of prolonged stress
  • Support is available whether these experiences are current or in the past.

 

Sessions are tailored, structured and grounded in evidence-based psychological approaches.

Applied Relaxation
Behaviour Therapy
Behavioural Activation (BA)
Behavioural Couples Therapy
CBT with ERP
Cognitive Analytic Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Counselling
Dialectical Behaviour Therapy (DBT)
Mindfulness based CBT
Motivational Enhancement Therapy
Motivational Interviewing
Psychotherapy
Solution Focused Brief Therapy
Trauma Focused CBT

About Me

I’m Aleks George Srbinoski — a CBT and mindfulness Clinical Psychologist with immediate availability and over 17 years of experience. Author of Maximum Mental Health (email me for a free copy) and UKTV psychologist. Practical and results-focused.

 

I specialise in the psychological treatment of adults and adolescents, helping people improve mental health, happiness and peak performance.

Read My Full Bio

Expert Skills & Conditions Treated

Targeted, results-focused care for common and complex presentations.

 

About the Therapy

 

Delivered via secure video sessions

One-to-one work with a qualified UK clinical psychologist

Evidence-based approaches (e.g. CBT or integrative models, as appropriate)

Suitable for professionals working full-time or irregular hours

Online sessions allow flexibility without compromising the quality of care.

 

Insurance Information

I work with clients using private health insurance, subject to insurer authorisation and policy terms.

Recognised by major UK health insurers

Self-funding and insured clients welcome

Clear guidance provided on how to use insurance

Please contact me if you would like to check whether sessions can be covered under your policy.

(You can place insurer logos below this text.)

 

Credentials

HCPC-registered Clinical Psychologist

Experience working with adults and professionals

Adheres to UK ethical and professional standards

Confidential, secure and professional service

 

Ready to take the next step?

If you’d like to explore whether online therapy is right for you, you can get in touch to check availability (currently very good) or ask questions about sessions and insurance.

Mood Disorders

Depression, Bipolar Disorder

 
Anxiety Disorders

Panic, Agoraphobia, Specific & Social Phobias, PTSD, OCD

Eating & Self-Esteem Issues

Evidence-based strategies to rebuild confidence

Sexual Dysfunction

Sensitive, outcomes-oriented support

 
Anger Management

Skills to de-escalate and regain control

Addiction

Substance & Alcohol Abuse

Personality Disorders

Structured, compassionate treatment

Severe Stress & Bullying

Resilience and coping strategies

Relationships

Couples / Family counselling, Parenting

Pain Management

Mind–body strategies to manage pain

 
Workplace Issues

Stress, performance, and wellbeing at work

Seeing patients from 14–90.

What I Offer

Face-to-face consultations

Private and confidential sessions in person.

Video & telephone consultations

Flexible and accessible support from home.

Results-focused approach

Practical strategies tailored to your goals.

“When I came to Aleks, I was feeling quite hopeless… I have not only coped, but surprised everyone including myself about how much I have been able to accomplish.”
Jade Gosling
“I am now an optimist. Aleks’ rapid positive thinking strategies have transformed the way I deal with setbacks… I’ve never felt better!”
Mindy Chung
“When I met Aleks, I was in a very dark place. Aleks helped me understand myself and my moods… What he teaches is invaluable.”
Mark Shepherd

Ready to take the first step?

Contact me today for a confidential consultation and practical strategies that work.

Book a Consultation

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2 Minute Happiness

  • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
  • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
  • The Simplest Way to Overcome your Ego, Raise Self-Esteem and Increase your Own PERSONAL VALUE
  • Uncover the TRUE Success and Happiness Equation so you can Become an Authentic and Creative ACHIEVER
  • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

Bonus Q and A

  • How you can be happy even in poor health. Why health is important but not everything
  • The #1 lifestyle change you need to make to become happy
  • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
  • The 3 different types of happiness and how you can live with them all.
  • 5 best strategies for overcoming depression and anxiety and becoming happy.

2 Minute Social Skills & Influence

  • The Ultimate Secret to Social Influence that will make you REJECTION PROOF
  • Become so Attractive that NO ONE can Resist You – These Effective and Simple Engagement Strategies ARE NOT ABOUT your Physical Appearance
  • Discover the Instant CHARM Formula for the Perfect First Impression, to Build a Relationship or even to Overcome Bullies
  • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
  • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

Bonus Q and A

  • The most important traits for successful social communication
  • The 3 best non-obvious body language tips
  • How to stand out at a party and speak with authority
  • Ways to confidently and quickly transition between people when networking
  • How to read the emotions of others better and attract the attention of busy and influential people.

2 Minute Positive Thinking & Optimism

  • Get What You Really Want by Unleashing New Positive Focus Skills
  • Uncover the BIGGEST Secret to Life Success and the “Winners” Mindset – Proven to Create CHAMPIONS
  • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
  • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
  • Discover the 10 POWER WORDS for Ultimate Success.

Bonus Q and A

  • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
  • When and how to focus on the negative in order to solve specific problems
  • How to let go of previous traumas and other bad life events
  • The magic-like thinking ratio to build your optimism and success even after massive setbacks  
  • What it really means to believe in yourself and how to best develop true self-belief.   

2 Minute Stress Management

  • Why stress is the #1 Cause of Life Problems and how to OVERCOME Daily Stress EASILY
  • The ANSWER to Stress Control – Getting Your Power Back
  • 3 Simple Tips to be Cool, Calm and Collected in any High-Stress Situation
  • How to TAKE Charge and De-Stress Others including your Boss in HIGH-PRESSURE Environments
  • The ONLY WAY to Increase Positivity that shows why NLP, Healing, and Law of Attraction Systems FAIL.

Bonus Q and A

  • The difference between “positive” and “negative” stress and how you can transform “negative” stress into great positive performance
  • The 3 different types of stress reduction strategies and how you can excel in each category
  • How to overcome “going blank” and being overwhelmed in high-pressure situations like exams and performance reviews
  • Step by step process to reduce anxiety and increase confidence when public speaking and presenting
  • The 3 in 1 strategy to stop to successfully stop an anxiety attack. 

2 Minute Calm Up Anxiety Down

  • Learn the key methods to OVERCOME STRESS, ANXIETY, and ANGER
  • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
  • Discover how your “3 BRAINS” operate and how to Harmonize them for greater emotional intelligence. 
  • Create Your OWN MENTAL SANCTUARY to go to any time.  
  • Access the SUCCESS FORMULA to stay effective and on-track with even your MOST AMBITIOUS GOALS.

Extra Strategies in this Extended Course

  • Experience the 3 key methods of reducing panic combined for rapid relief  
  • Quickly release tension with fast full-body relaxation
  • Utilize the 3 most powerful words to settle distress and promote wellness
  • Enhance imagination and creativity through advanced mental sanctuary exercises.  
  • Form a new positive relationship with your subconscious mind.

Bonus Q and A

  • Transforming worry into a positive and motivating ally
  • Overcome health anxieties including a crisis like Corona Virus
  • Fear death no more
  • Quickly diagnose and treat all the major anxiety conditions
  • How to stop being overwhelmed by global problems.

2 Minute Motivation

  • The Greatest Secret to Motivation and Build an INSTANT Motivation TRIGGER
  • 3 Simple Questions to DESTROY Doubts, FREE Yourself from FEAR and BEAT Procrastination
  • How to create a SELF-AMPLIFYING Feedback Loop that Enhances BOTH Internal and External Motivation for BEST RESULTS
  • Influence Yourself and Others Towards IMMEDIATE ACTION by Mastering MOTIVATIONAL LANGUAGE
  • Access the RIGHT MOTIVATING EMOTIONS Every Time for Greater Personal Performance and Success.

Bonus Q and A

  • How to motivate yourself after repeated setbacks when nothing seems to be working
  • Why we self-sabotage and how to stop it
  • What to do to motivate a depressed person
  • The key to successfully taking on new ideas and projects when the odds are against you
  • How to manufacture the ideal environment for continuous motivation.

2 Minute Confidence

  • Develop your INNER STRENGTH and HERO-LIKE Confidence with a Technique Better and FASTER than any PILL
  • The Easiest way to make a POWERFUL First Impression
  • Why Confidence is NOT about Being Liked! Learn the ULTIMATE GOAL as there is only one way to MAXIMIZE your Confidence so Others Admire You EVERY Time
  • The 3 E’s MODEL for Presenting Yourself Clearly and Effectively in ANY Situation  
  • How to Live Life on Your Terms by Developing the ASSERTIVE Beliefs and Mindset of UNSTOPPABLE Confidence.

Bonus Q and A

  • How to build confidence even when surrounded by negative people
  • The best way to stop negatively comparing yourself to others
  • Eliminating the key risks of over-confidence
  • When and when not to be perfectionistic
  • How to finally break free from your fear of failure.