MEDITATION for ANXIETY in 2 minutes Ex1 Breath Relief + Q&A Raise Motivation & Resilience
All You Need is 2 Minutes! It all starts today. Learn a meditation for anxiety breath focus relief exercise that’s only 2 minutes so you
All You Need is 2 Minutes! It all starts today. Learn a meditation for anxiety breath focus relief exercise that’s only 2 minutes so you

Failure, regret and pain cannot be avoided! Overcoming failure, regret and pain. Today we explore one of my recent journeys into the pit of pain,

To Seek to Positively Influence in Negatively Biased World Could Tear You Apart Attempting to be a positive influencer in a world of algorithms and
The Battle Between My Minds My decision to return to social media has been through many difficult internal conversations between my conscious and unconscious mind.
Welcome to the Daily Vlogs Clinical psychologist and life coach talks about how society needs to move beyond mindfulness meditation and towards psychological and social