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Category: Light and Dark Thursday

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2 Minute Brain © 2021 

2 Minute Happiness

  • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
  • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
  • The Simplest Way to Overcome your Ego, Raise Self-Esteem and Increase your Own PERSONAL VALUE
  • Uncover the TRUE Success and Happiness Equation so you can Become an Authentic and Creative ACHIEVER
  • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

Bonus Q and A

  • How you can be happy even in poor health. Why health is important but not everything
  • The #1 lifestyle change you need to make to become happy
  • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
  • The 3 different types of happiness and how you can live with them all.
  • 5 best strategies for overcoming depression and anxiety and becoming happy.

2 Minute Social Skills & Influence

  • The Ultimate Secret to Social Influence that will make you REJECTION PROOF
  • Become so Attractive that NO ONE can Resist You – These Effective and Simple Engagement Strategies ARE NOT ABOUT your Physical Appearance
  • Discover the Instant CHARM Formula for the Perfect First Impression, to Build a Relationship or even to Overcome Bullies
  • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
  • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

Bonus Q and A

  • The most important traits for successful social communication
  • The 3 best non-obvious body language tips
  • How to stand out at a party and speak with authority
  • Ways to confidently and quickly transition between people when networking
  • How to read the emotions of others better and attract the attention of busy and influential people.

2 Minute Positive Thinking & Optimism

  • Get What You Really Want by Unleashing New Positive Focus Skills
  • Uncover the BIGGEST Secret to Life Success and the “Winners” Mindset – Proven to Create CHAMPIONS
  • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
  • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
  • Discover the 10 POWER WORDS for Ultimate Success.

Bonus Q and A

  • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
  • When and how to focus on the negative in order to solve specific problems
  • How to let go of previous traumas and other bad life events
  • The magic-like thinking ratio to build your optimism and success even after massive setbacks  
  • What it really means to believe in yourself and how to best develop true self-belief.   

2 Minute Stress Management

  • Why stress is the #1 Cause of Life Problems and how to OVERCOME Daily Stress EASILY
  • The ANSWER to Stress Control – Getting Your Power Back
  • 3 Simple Tips to be Cool, Calm and Collected in any High-Stress Situation
  • How to TAKE Charge and De-Stress Others including your Boss in HIGH-PRESSURE Environments
  • The ONLY WAY to Increase Positivity that shows why NLP, Healing, and Law of Attraction Systems FAIL.

Bonus Q and A

  • The difference between “positive” and “negative” stress and how you can transform “negative” stress into great positive performance
  • The 3 different types of stress reduction strategies and how you can excel in each category
  • How to overcome “going blank” and being overwhelmed in high-pressure situations like exams and performance reviews
  • Step by step process to reduce anxiety and increase confidence when public speaking and presenting
  • The 3 in 1 strategy to stop to successfully stop an anxiety attack. 

2 Minute Calm Up Anxiety Down

  • Learn the key methods to OVERCOME STRESS, ANXIETY, and ANGER
  • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
  • Discover how your “3 BRAINS” operate and how to Harmonize them for greater emotional intelligence. 
  • Create Your OWN MENTAL SANCTUARY to go to any time.  
  • Access the SUCCESS FORMULA to stay effective and on-track with even your MOST AMBITIOUS GOALS.

Extra Strategies in this Extended Course

  • Experience the 3 key methods of reducing panic combined for rapid relief  
  • Quickly release tension with fast full-body relaxation
  • Utilize the 3 most powerful words to settle distress and promote wellness
  • Enhance imagination and creativity through advanced mental sanctuary exercises.  
  • Form a new positive relationship with your subconscious mind.

Bonus Q and A

  • Transforming worry into a positive and motivating ally
  • Overcome health anxieties including a crisis like Corona Virus
  • Fear death no more
  • Quickly diagnose and treat all the major anxiety conditions
  • How to stop being overwhelmed by global problems.

2 Minute Motivation

  • The Greatest Secret to Motivation and Build an INSTANT Motivation TRIGGER
  • 3 Simple Questions to DESTROY Doubts, FREE Yourself from FEAR and BEAT Procrastination
  • How to create a SELF-AMPLIFYING Feedback Loop that Enhances BOTH Internal and External Motivation for BEST RESULTS
  • Influence Yourself and Others Towards IMMEDIATE ACTION by Mastering MOTIVATIONAL LANGUAGE
  • Access the RIGHT MOTIVATING EMOTIONS Every Time for Greater Personal Performance and Success.

Bonus Q and A

  • How to motivate yourself after repeated setbacks when nothing seems to be working
  • Why we self-sabotage and how to stop it
  • What to do to motivate a depressed person
  • The key to successfully taking on new ideas and projects when the odds are against you
  • How to manufacture the ideal environment for continuous motivation.

2 Minute Confidence

  • Develop your INNER STRENGTH and HERO-LIKE Confidence with a Technique Better and FASTER than any PILL
  • The Easiest way to make a POWERFUL First Impression
  • Why Confidence is NOT about Being Liked! Learn the ULTIMATE GOAL as there is only one way to MAXIMIZE your Confidence so Others Admire You EVERY Time
  • The 3 E’s MODEL for Presenting Yourself Clearly and Effectively in ANY Situation  
  • How to Live Life on Your Terms by Developing the ASSERTIVE Beliefs and Mindset of UNSTOPPABLE Confidence.

Bonus Q and A

  • How to build confidence even when surrounded by negative people
  • The best way to stop negatively comparing yourself to others
  • Eliminating the key risks of over-confidence
  • When and when not to be perfectionistic
  • How to finally break free from your fear of failure.