DAILY VLOGS
The 2 minute daily search to rebalance ourselves, our priorities and our perceptions between power and love, masculine and feminine, science and art.
Remove Regrets! Learn a meditation for anxiety exercise for overcoming deep regrets and general mistakes that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…
Overwhelm Be Gone! Learn a meditation for anxiety overwhelm and high pressure easing exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 6th…
Worry No More! Learn a meditation for anxiety worry settling exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 5th of 7 in…
Time to Perform! Learn a meditation for anxiety exercise for social and general performance improvement that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the…
Connect to Your Body's Wisdom. Learn a meditation for anxiety body wisdom and intelligence access exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is…
Listen Closely and Feel Better. Learn a meditation for anxiety sound focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 2nd…
All You Need is 2 Minutes! It all starts today. Learn a meditation for anxiety breath focus relief exercise that's only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for…
The Karate Kid Transcends The Avengers and The UFC. Today I outline why The Karate Kid is better than The Avengers and why The UFC is soulless. Clinical psychologist and life coach talks about how society needs to move beyond…
Today I quickly and poetically outline what's wrong with the world! Depression from entitlement and no gratitude is a real reason for mental health decline. Today I quickly and poetically outline what's wrong with the world! Clinical psychologist and life…
The 3 Questions to adapt to and solve any problem. Today I outline the most important positive affirmation a person can have to maintain positive thinking and build a positive mindset whilst avoiding the victim mentality. I also reveal 3…
Failure, regret and pain cannot be avoided! Overcoming failure, regret and pain. Today we explore one of my recent journeys into the pit of pain, the unavoidable place you fall to when you miss out on, fail at or lose…
What happens to society when nothing is sacred? Finding spiritual courage in current society is essential for any real change or growth. In a world where nothing is sacred, that means everything is for sale, including you! Clinical psychologist and…
Learn Diaphragmatic Breathing Exercises to Reduce Anxiety and Panic and aid relaxation – Practical Monday 1c
Diaphragmatic Breathing (Belly Breathing) to Reduce Anxiety and Panic and Induce Relaxation What are the fastest and simplest diaphragmatic breathing exercises to reduce anxiety and
Psychologist offers Health Anxiety and COVID fear reduction tips – Practical Monday 1b
Health Anxiety and COVID fear reduction tips Health Anxiety has been rising greatly since COVID first became a major health issue globally. These tips outline
Positive Psychology Language – Self talk to reduce anxiety and panic – Practical Monday 1a
Self-Talk to Reduce Anxiety and Panic Self-talk is a critical component of responding quickly and effectively to anxiety and panic. The words you use become
Psychologist battles himself about Social Media – The Battle Within My Minds – Sunday Confession 1
The Battle Between My Minds My decision to return to social media has been through many difficult internal conversations between my conscious and unconscious mind.
Psychologist says – Rebalancing Humanity MUST Start Now! – Vlog 0 – Introduction to Daily Vlogs
Welcome to the Daily Vlogs Clinical psychologist and life coach talks about how society needs to move beyond mindfulness meditation and towards psychological and social
Motivation Psychology: The 2 Essential Words to Stop Procrastinating & Build Achievement Motivation
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