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MEDITATION for ANXIETY in 2 min Ex7/Regret Remedy + Q&A Self Critical Stop & Life Purpose

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Remove Regrets!

Learn a meditation for anxiety exercise for overcoming deep regrets and general mistakes that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 7th of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex7 & More Intro
00:40 Rate Your Mood and Stress and Get Ready!
01:48 Meditation regret
04:18 Mood and Stress: Re-rate it!
05:08 Optimistic, Positive Thinking, Self Doubt Motivation – Testimonial
05:43 Peace of Mind & Overcoming Negative People is Achievable
06:16 Email Me Your Questions and I’ll Answer Them
06:49 Therapy Pros and Cons, Meaning in Life, Culture and Society Q’s
07:13 Benefits of Joining the Email List
07:54 Frivolous Question of the Day 1
08:07 Self Criticism, Self Identity, Self Talk, Q Answered
10:41 Mental Health, Happiness, Work Peak Performance & More
11:53 Pursuing Peek Freedom and Paradox
12:48 Frivolous Question of the Day 2
13:03 Life Purpose, Authenticity, Purposeless, Q Answered
15:04 The Purpose of the 2-Minute Monologue
15:38 Reality Shifting, Transcendence, Symbolic Saturday 5 – Mental Health Poetry
18:37 Like, Subscribe, Follow and Join Email List
18:47 Self Criticism, Self Identity, Life Purpose, Authenticity, End Meditation
21:43 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. Why do we always criticise ourselves the most?
2. Is there such a thing as ‘life purpose.’ If so, how does one find their own?

Plus:
It’s our 5th Symbolic Saturday.
Today’s brief poetic monologue is titled ‘What is my reality (Through the Veil)? ‘ and is a poetic piece illustrating a difficult journey to the other side of consciousness.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

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    2 Minute Brain © 2021 

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