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Learn Anxiety and Panic Reduction and Relaxation via Diaphragmatic Breathing Exercises – Prac Monday 1d

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Diaphragmatic Breathing (Box Breathing) to Reduce Anxiety and Panic and Induce Relaxation

Learn the simplest and fastest diaphragmatic breathing exercises to reduce anxiety and panic and aid relaxation. Box breathing (in this video) and belly breathing are two great options you can learn with this video and the complimenting (belly breathing) one being concurrently released.

This video is released simultaneously with an anxiety language coping strategies video, a health anxiety reduction video and another breathing strategies to reduce anxiety and panic video. Clinical psychologist and life coach talks about how society needs to move beyond mindfulness meditation and towards psychological and social rebalancing. Anxiety and depression will only worsen in an ultra-competitive society struggling to find a soul. Today Aleks George Srbinoski continues his 2 minute daily VLOG. The VLOG introduction video will also be released concurrently today and four highly practical videos to deal with the stress, pressure and anxiety of modern times will be released tomorrow.

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