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2 Minute Brain: Confidence Program – Download Exercise 5 – Instructions with Cheat Sheet 

Please read these instructions very carefully because I WILL NOT be repeating them on the recording. (Yes, I will explain why below). These instructions will be the same every time.

Directly below is the link to today’s “2 minute” mp3 audio recording. Below that is your program cheat sheet. To download each one, right click on each link individually and choose “save as” to download to your computer or device.

2 Minute Brain – Confidence – Audio Exercise 5 – Assertiveness – by Aleks George

2 Minute Brain – Confidence – Cheat Sheet – by Aleks George

That’s right, it’s only 2 minutes long. It is a special focused recording highlighting and ingraining the key lessons from today’s session. The exercise is delivered with passion, energy and speed and condenses many important elements into just 2 minutes. Give it your full attention and you will reap the benefits.

Each 2 minute exercise will build on the skills you learn from the one before it and from the education you are receiving.

This is exercise 5 – Authentic Self-Expression.

All you will have to do is focus on my instructions during the exercise, they will be easy to follow.

EXERCISE INSTRUCTIONS

How to do the exercise: Once you have downloaded it, find a quiet space and somewhere to sit comfortably.  Sit with good posture – shoulders back, head up, back straight, comfortable and relaxed. Unless it is unsafe to do so, CLOSE YOUR EYES.

Finally – the exercise is only 2 minutes long, but it is designed so it can seamlessly be left on repeat so if you are enjoying the experience, it is fine to listen to it again 1 or 2 times (or really for as long as you like) during the same sitting.

This exercise will also easily slot in before or after any other 2 minute exercise I give you.

What that means is by the end of the 5 days, you will have 5 exercises that you can listen to individually or one after the other seamlessly in any order or combination you like. (Once you complete this program, you can mix any exercise with other 2 Minute Brain programs as well).

THE MINIMUM REQUIREMENT FOR EACH EXERCISE is just to spend 2 minutes doing it once. However, you will increase your skill development if you decide to listen to any individual or combination of recordings more than once in a single sitting or more than once during the day.

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2 Minute Happiness

  • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
  • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
  • The Simplest Way to Overcome your Ego, Raise Self-Esteem and Increase your Own PERSONAL VALUE
  • Uncover the TRUE Success and Happiness Equation so you can Become an Authentic and Creative ACHIEVER
  • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

Bonus Q and A

  • How you can be happy even in poor health. Why health is important but not everything
  • The #1 lifestyle change you need to make to become happy
  • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
  • The 3 different types of happiness and how you can live with them all.
  • 5 best strategies for overcoming depression and anxiety and becoming happy.

2 Minute Social Skills & Influence

  • The Ultimate Secret to Social Influence that will make you REJECTION PROOF
  • Become so Attractive that NO ONE can Resist You – These Effective and Simple Engagement Strategies ARE NOT ABOUT your Physical Appearance
  • Discover the Instant CHARM Formula for the Perfect First Impression, to Build a Relationship or even to Overcome Bullies
  • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
  • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

Bonus Q and A

  • The most important traits for successful social communication
  • The 3 best non-obvious body language tips
  • How to stand out at a party and speak with authority
  • Ways to confidently and quickly transition between people when networking
  • How to read the emotions of others better and attract the attention of busy and influential people.

2 Minute Positive Thinking & Optimism

  • Get What You Really Want by Unleashing New Positive Focus Skills
  • Uncover the BIGGEST Secret to Life Success and the “Winners” Mindset – Proven to Create CHAMPIONS
  • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
  • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
  • Discover the 10 POWER WORDS for Ultimate Success.

Bonus Q and A

  • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
  • When and how to focus on the negative in order to solve specific problems
  • How to let go of previous traumas and other bad life events
  • The magic-like thinking ratio to build your optimism and success even after massive setbacks  
  • What it really means to believe in yourself and how to best develop true self-belief.   

2 Minute Stress Management

  • Why stress is the #1 Cause of Life Problems and how to OVERCOME Daily Stress EASILY
  • The ANSWER to Stress Control – Getting Your Power Back
  • 3 Simple Tips to be Cool, Calm and Collected in any High-Stress Situation
  • How to TAKE Charge and De-Stress Others including your Boss in HIGH-PRESSURE Environments
  • The ONLY WAY to Increase Positivity that shows why NLP, Healing, and Law of Attraction Systems FAIL.

Bonus Q and A

  • The difference between “positive” and “negative” stress and how you can transform “negative” stress into great positive performance
  • The 3 different types of stress reduction strategies and how you can excel in each category
  • How to overcome “going blank” and being overwhelmed in high-pressure situations like exams and performance reviews
  • Step by step process to reduce anxiety and increase confidence when public speaking and presenting
  • The 3 in 1 strategy to stop to successfully stop an anxiety attack. 

2 Minute Calm Up Anxiety Down

  • Learn the key methods to OVERCOME STRESS, ANXIETY, and ANGER
  • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
  • Discover how your “3 BRAINS” operate and how to Harmonize them for greater emotional intelligence. 
  • Create Your OWN MENTAL SANCTUARY to go to any time.  
  • Access the SUCCESS FORMULA to stay effective and on-track with even your MOST AMBITIOUS GOALS.

Extra Strategies in this Extended Course

  • Experience the 3 key methods of reducing panic combined for rapid relief  
  • Quickly release tension with fast full-body relaxation
  • Utilize the 3 most powerful words to settle distress and promote wellness
  • Enhance imagination and creativity through advanced mental sanctuary exercises.  
  • Form a new positive relationship with your subconscious mind.

Bonus Q and A

  • Transforming worry into a positive and motivating ally
  • Overcome health anxieties including a crisis like Corona Virus
  • Fear death no more
  • Quickly diagnose and treat all the major anxiety conditions
  • How to stop being overwhelmed by global problems.

2 Minute Motivation

  • The Greatest Secret to Motivation and Build an INSTANT Motivation TRIGGER
  • 3 Simple Questions to DESTROY Doubts, FREE Yourself from FEAR and BEAT Procrastination
  • How to create a SELF-AMPLIFYING Feedback Loop that Enhances BOTH Internal and External Motivation for BEST RESULTS
  • Influence Yourself and Others Towards IMMEDIATE ACTION by Mastering MOTIVATIONAL LANGUAGE
  • Access the RIGHT MOTIVATING EMOTIONS Every Time for Greater Personal Performance and Success.

Bonus Q and A

  • How to motivate yourself after repeated setbacks when nothing seems to be working
  • Why we self-sabotage and how to stop it
  • What to do to motivate a depressed person
  • The key to successfully taking on new ideas and projects when the odds are against you
  • How to manufacture the ideal environment for continuous motivation.

2 Minute Confidence

  • Develop your INNER STRENGTH and HERO-LIKE Confidence with a Technique Better and FASTER than any PILL
  • The Easiest way to make a POWERFUL First Impression
  • Why Confidence is NOT about Being Liked! Learn the ULTIMATE GOAL as there is only one way to MAXIMIZE your Confidence so Others Admire You EVERY Time
  • The 3 E’s MODEL for Presenting Yourself Clearly and Effectively in ANY Situation  
  • How to Live Life on Your Terms by Developing the ASSERTIVE Beliefs and Mindset of UNSTOPPABLE Confidence.

Bonus Q and A

  • How to build confidence even when surrounded by negative people
  • The best way to stop negatively comparing yourself to others
  • Eliminating the key risks of over-confidence
  • When and when not to be perfectionistic
  • How to finally break free from your fear of failure.