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MEDITATION for ANXIETY in 2 min Ex6/Overwhelm Ease + Pandemic mental health problems & Happiness

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Overwhelm Be Gone!

Learn a meditation for anxiety overwhelm and high pressure easing exercise that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 6th of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex6 & More Intro
00:42 Rate Your Mood and Stress and Get Ready!
01:49 Overwhelmed Meditation
04:10 Mood and Stress: Re-rate it!
05:00 Calm Mind, Clear Thinking, Anxiety Relief – Testimonial
05:30 Peace of Mind & Overcoming Negative People is Achievable
06:04 Email Me Your Questions and I’ll Answer Them
06:36 Habit Formation, Values Happiness, Practicing Forgiveness Q’s
06:52 Benefits of Joining the Email List
07:34 Frivolous Question of the Day 1
07:51 Pandemic Mental Health, Isolation Depression, Q Answered
12:09 Mental Health, Happiness, Work Peak Performance & More
13:20 Pursuing Peek Freedom and Paradox
14:16 Frivolous Question of the Day 2
14:32 Lasting Happiness, Pleasure Meaning, Q Answered
16:44 The Purpose of the 2 Minute Monologue
17:18 Family Sick, Family Fun, Frivolous Family Friday 5 – Mental Health Poetry
19:57 Like, Subscribe, Follow and Join Email List
20:07 Mental Health, Lasting Happiness, Pleasure Meaning, End Meditation
23:07 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. Why has the pandemic had such a negative effect?
2. Why does happiness never last?

Plus:
It’s our 5th Frivolous Family Friday.
Today’s brief poetic monologue is titled ‘Family For Life’ and is a poetic piece on how to cope with contagiously sick children.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

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    2 Minute Brain © 2021 

    2 Minute Happiness

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    Bonus Q and A

    • How you can be happy even in poor health. Why health is important but not everything
    • The #1 lifestyle change you need to make to become happy
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    Bonus Q and A

    • The most important traits for successful social communication
    • The 3 best non-obvious body language tips
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