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MEDITATION for ANXIETY in 2 min Ex5/Worry Settled + Q&A How to sleep better & worry less

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Worry No More!

Learn a meditation for anxiety worry settling exercise that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life.
This meditation for anxiety technique is the 5th of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex5 & More Intro
00:36 Rate Your Mood and Stress and Get Ready!
01:44 Worry Meditation
03:54 Mood and Stress: Re-rate it!
04:45 Stress Relief, Overwhelm Stop, Calm and Happy – Testimonial
05:11 Peace of Mind & Overcoming Negative People is Achievable
05:44 Email Me Your Questions and I’ll Answer Them
06:17 Life Purpose, Work Anxiety, Mental Health Decline Q’s
06:43 Benefits of Joining the Email List
07:24 Frivolous Question of the Day 1
07:59 Worry Less, Worry About Yourself, Worry Tips, Q Answered
10:48 Mental Health, Happiness, Work Peak Performance & More
11:59 Pursuing Peek Freedom and Paradox
12:55 Frivolous Question of the Day 2
13:15 Sleep better, Sleep help, Sleep Tips, Q Answered
17:35 The Purpose of the 2-Minute Monologue
18:10 Perfectionism is an Illusion, Light and Dark Thur 5 – Mental Health Poetry
21:12 Like, Subscribe, Follow and Join Email List
21:22 Worry Less, Worry Tips, Sleep Better, Sleep Tips, End Meditation
24:10 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. How do we worry less?
2. How do we sleep better?

Plus:
It’s our 5th Light and Dark Thursday.
Today’s brief poetic monologue is titled ‘The Shadow Always Remains’ and outlines an alternative to the folly of seeking perfectionism and attempting sainthood.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

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    2 Minute Brain © 2021 

    2 Minute Happiness

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