2Minutebrain_Header

MEDITATION FOR ANXIETY in 2 min Ex4/Social Performance Lift + Work Life Balance & Happiness Science

Share on social media:

Facebook
Twitter
LinkedIn

Time to Perform!

Learn a meditation for anxiety exercise for social and general performance improvement that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 4th of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex4 & More Intro
00:43 Rate Your Mood and Stress and Get Ready!
01:51 Social anxiety meditation
04:14 Mood and Stress: Re-rate it!
05:05 Confidence Strategies, Confidence Building – Testimonial
05:29 Peace of Mind & Overcoming Negative People is Achievable
06:02 Email Me Your Questions and I’ll Answer Them
06:36 Lasting Happiness, Self Criticism, Pandemic Mental Health Q’s
06:50 Benefits of Joining the Email List
07:31 Frivolous Question of the Day 1
07:46 Work Life Balance, Work Life Balance Tips & Evaluation Q Answered
11:58 Mental Health, Happiness, Work Peak Performance & More
13:10 Pursuing Peek Freedom and Paradox
14:06 Frivolous Question of the Day 2
14:18 Happiness Neuroscience, Material Happiness, Q Answered
17:39 The Purpose of the 2-Minute Monologue
18:13 Coming to America 2 Critique, Pop Culture Wed 5
22:27 Like, Subscribe, Follow and Join Email List
22:37 Work Life Balance, Happiness Neuroscience, End Meditation
25:29 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. How can I evaluate my work life balance?
2. Neurochemically, is happiness that we experience from materialism the same as when socialising and sharing experiences with others?

Plus:
It’s our 5th Pop Culture Wednesday.
Today’s brief pop culture discussion critiques the movie ‘Coming to America 2’ and outlines why bringing back a near perfect story after 30 years and making it an incoherent, unimaginative and formulaic mess is a bad idea.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

Leave a Comment

Your email address will not be published. Required fields are marked *

    Follow me on social media:

    Facebook-f Twitter Linkedin Instagram Youtube

    FREE DOWNLOADS
    iPhone App
    Android App

    DISCOVER
    About
    Daily Vlogs

    ENGAGE
    Services
    Courses

    SAY G’DAY
    Contact
    Community

    2 Minute Brain © 2021 

    2 Minute Happiness

    • The Ultimate Secret to FEELING GOOD INSTANTLY and Filling your Life with NEW PLEASURE
    • How to Avoid Modern-Day Consumerism Traps with the BEST Brief Daily Exercise for Developing a Positive Focus and Attitude
    • The Simplest Way to Overcome your Ego, Raise Self-Esteem and Increase your Own PERSONAL VALUE
    • Uncover the TRUE Success and Happiness Equation so you can Become an Authentic and Creative ACHIEVER
    • 3 Key Questions to Guide You in Living with Greater Meaning, Purpose and Wisdom. 

    Bonus Q and A

    • How you can be happy even in poor health. Why health is important but not everything
    • The #1 lifestyle change you need to make to become happy
    • Why even when others see our life as “perfect” it can be unsatisfying and how to develop new ways to enhance life satisfaction
    • The 3 different types of happiness and how you can live with them all.
    • 5 best strategies for overcoming depression and anxiety and becoming happy.

    2 Minute Social Skills & Influence

    • The Ultimate Secret to Social Influence that will make you REJECTION PROOF
    • Become so Attractive that NO ONE can Resist You – These Effective and Simple Engagement Strategies ARE NOT ABOUT your Physical Appearance
    • Discover the Instant CHARM Formula for the Perfect First Impression, to Build a Relationship or even to Overcome Bullies
    • Never again be in a dull or embarrassing conversation with Start to Finish Conversation Skills to ENHANCE your Positivity, Power, and Popularity.
    • Showcase your NATURAL TALENTS and Impress others Seamlessly through Quick and Easy Storytelling.

    Bonus Q and A

    • The most important traits for successful social communication
    • The 3 best non-obvious body language tips
    • How to stand out at a party and speak with authority
    • Ways to confidently and quickly transition between people when networking
    • How to read the emotions of others better and attract the attention of busy and influential people.

    2 Minute Positive Thinking & Optimism

    • Get What You Really Want by Unleashing New Positive Focus Skills
    • Uncover the BIGGEST Secret to Life Success and the “Winners” Mindset – Proven to Create CHAMPIONS
    • The Key Questions to SOLVE ANY PROBLEM, even if it’s not your fault and you have struggled with it your entire life
    • Build Inspiring Self-Fulfilling Prophecies by Shifting your Negative Self-talk into EMPOWERING Thoughts and Actions
    • Discover the 10 POWER WORDS for Ultimate Success.

    Bonus Q and A

    • Why it’s wrong to try and control negative thoughts when learning positive thinking and what to do instead
    • When and how to focus on the negative in order to solve specific problems
    • How to let go of previous traumas and other bad life events
    • The magic-like thinking ratio to build your optimism and success even after massive setbacks  
    • What it really means to believe in yourself and how to best develop true self-belief.   

    2 Minute Stress Management

    • Why stress is the #1 Cause of Life Problems and how to OVERCOME Daily Stress EASILY
    • The ANSWER to Stress Control – Getting Your Power Back
    • 3 Simple Tips to be Cool, Calm and Collected in any High-Stress Situation
    • How to TAKE Charge and De-Stress Others including your Boss in HIGH-PRESSURE Environments
    • The ONLY WAY to Increase Positivity that shows why NLP, Healing, and Law of Attraction Systems FAIL.

    Bonus Q and A

    • The difference between “positive” and “negative” stress and how you can transform “negative” stress into great positive performance
    • The 3 different types of stress reduction strategies and how you can excel in each category
    • How to overcome “going blank” and being overwhelmed in high-pressure situations like exams and performance reviews
    • Step by step process to reduce anxiety and increase confidence when public speaking and presenting
    • The 3 in 1 strategy to stop to successfully stop an anxiety attack. 

    2 Minute Calm Up Anxiety Down

    • Learn the key methods to OVERCOME STRESS, ANXIETY, and ANGER
    • Uncover Several EASY WAYS TO FULLY REGULATE YOUR BREATHING for deep calm
    • Discover how your “3 BRAINS” operate and how to Harmonize them for greater emotional intelligence. 
    • Create Your OWN MENTAL SANCTUARY to go to any time.  
    • Access the SUCCESS FORMULA to stay effective and on-track with even your MOST AMBITIOUS GOALS.

    Extra Strategies in this Extended Course

    • Experience the 3 key methods of reducing panic combined for rapid relief  
    • Quickly release tension with fast full-body relaxation
    • Utilize the 3 most powerful words to settle distress and promote wellness
    • Enhance imagination and creativity through advanced mental sanctuary exercises.  
    • Form a new positive relationship with your subconscious mind.

    Bonus Q and A

    • Transforming worry into a positive and motivating ally
    • Overcome health anxieties including a crisis like Corona Virus
    • Fear death no more
    • Quickly diagnose and treat all the major anxiety conditions
    • How to stop being overwhelmed by global problems.

    2 Minute Motivation

    • The Greatest Secret to Motivation and Build an INSTANT Motivation TRIGGER
    • 3 Simple Questions to DESTROY Doubts, FREE Yourself from FEAR and BEAT Procrastination
    • How to create a SELF-AMPLIFYING Feedback Loop that Enhances BOTH Internal and External Motivation for BEST RESULTS
    • Influence Yourself and Others Towards IMMEDIATE ACTION by Mastering MOTIVATIONAL LANGUAGE
    • Access the RIGHT MOTIVATING EMOTIONS Every Time for Greater Personal Performance and Success.

    Bonus Q and A

    • How to motivate yourself after repeated setbacks when nothing seems to be working
    • Why we self-sabotage and how to stop it
    • What to do to motivate a depressed person
    • The key to successfully taking on new ideas and projects when the odds are against you
    • How to manufacture the ideal environment for continuous motivation.

    2 Minute Confidence

    • Develop your INNER STRENGTH and HERO-LIKE Confidence with a Technique Better and FASTER than any PILL
    • The Easiest way to make a POWERFUL First Impression
    • Why Confidence is NOT about Being Liked! Learn the ULTIMATE GOAL as there is only one way to MAXIMIZE your Confidence so Others Admire You EVERY Time
    • The 3 E’s MODEL for Presenting Yourself Clearly and Effectively in ANY Situation  
    • How to Live Life on Your Terms by Developing the ASSERTIVE Beliefs and Mindset of UNSTOPPABLE Confidence.

    Bonus Q and A

    • How to build confidence even when surrounded by negative people
    • The best way to stop negatively comparing yourself to others
    • Eliminating the key risks of over-confidence
    • When and when not to be perfectionistic
    • How to finally break free from your fear of failure.