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MEDITATION for ANXIETY in 2 min Ex2/Sound Soothe + Q&A Beat Burnout & Imposter Syndrome

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Listen Closely and Feel Better.

Learn a meditation for anxiety sound focus relief exercise that’s only 2 minutes so you can finally stop stress and anxiety and take control of your life. This meditation for anxiety technique is the 2nd of 7 in this week’s series, it’s super simple, and you will know how well it works for you straight away.

Follow along and enjoy this lyrical meditation (and much more in this session – see below chapters) with Speed Psychologist Aleks George.

📖 YouTube Chapters 📖

00:00 Meditation for Anxiety in 2 Min Ex2 & More Intro
00:40 Rate Your Mood and Stress and Get Ready!
01:48 – Sound Meditation for anxiety
04:30 Mood and Stress: Re-rate it!
5:21 Quick, Easy and Effective Programs Testimonial
05:45 Peace of Mind & Overcoming Negative People is Achievable
06:19 Email Me Your Questions and I’ll Answer Them
06:52 Work Life Balance, Relationship Advice, Anxiety Causes Q’s
07:09 Benefits of Joining the Email List
07:50 Frivolous Question of the Day 1
08:05 Stress Relief, Burnout at Work, Q Answered
11:01 Mental Health, Happiness, Work Peak Performance & More
12:13 Pursuing Peek Freedom and Paradox
13:08 Frivolous Question of the Day 2
13:35 – Imposter Syndrome at Work and in Life, Q Answered
16:11 The Purpose of the 2-Minute Monologue
16:45 Negative Thoughts, Negative Feelings, Practical Monday Tips 5
20:06 Like, Subscribe, Follow and Join Email List
20:16 Stress Relief, Burnout, Imposter Syndrome, End Meditation
22:58 Conclusion/ What’s coming up/ See ‘all of you’ again soon

Also:
Two popular Q and A’s are addressed.
1. What is the best way to control stress and prevent burnout?
2. How do you deal with imposter syndrome at work or in life?

Plus:
It’s Practical Monday 5.
It’s our 5th Practical Monday.
Today’s brief practical technique ‘Overcome Negative Thoughts and Feelings’ outlines a simple way to avoid succumbing to negativity whilst simultaneously creating positive outcome momentum.

Finally:
We bring it all together with an integrative summary exercise so you can make the absolute most out of what you learned and experienced today.

All in today’s unmissable, unstoppable, action-adventure-packed super-duper need for speed session!

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    2 Minute Brain © 2021 

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