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Psychologist offers Health Anxiety and COVID fear reduction tips – Practical Monday 1b

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Health Anxiety and COVID fear reduction tips

Health Anxiety has been rising greatly since COVID first became a major health issue globally. These tips outline how to specifically deal with COVID related health anxiety and offers tips on how to still connect well with others during socially restrictive times.

This video is released simultaneously with a self-talk anxiety coping strategies video and two breathing strategies to reduce anxiety and panic videos. Clinical psychologist and life coach talks about how society needs to move beyond mindfulness meditation and towards psychological and social rebalancing. Anxiety and depression will only worsen in an ultra-competitive society struggling to find a soul. Today Aleks George Srbinoski continues his 2 minute daily VLOG. The VLOG introduction video will also be released concurrently today and four highly practical videos to deal with the stress, pressure and anxiety of modern times will be released tomorrow.

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